Adding martial art moves in between your weight training circuit is another great way to chisel your body without the impact of plyometrics
1. For weight training, employ compound movements like squats, pushups and bentover rows lunges. Ditch machines for free weights or body weight workouts.
2. Perform most of your exercises circuit style with little or no rest between sets to save time. Also, get a cardiovascular workout simultaneously.
3. For added fat loss, add 2 to 3 mins of plyometrics in between your circuits like jumping jacks, skipping and spot jogging.
4. If you are a cardio fan, interval training like jogging, walking or sprint walking will produce better results than a steady state cardio.
5. For yoga fans, try power yoga coupled with Ujjaiyi breathing technique to enhance muscle tone, increase fat loss with all the added benefits of yoga.
6. Adding martial art moves in between your weight training circuit is another great way to chisel your body without the impact of plyometrics.
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1. For weight training, employ compound movements like squats, pushups and bentover rows lunges. Ditch machines for free weights or body weight workouts.
2. Perform most of your exercises circuit style with little or no rest between sets to save time. Also, get a cardiovascular workout simultaneously.
3. For added fat loss, add 2 to 3 mins of plyometrics in between your circuits like jumping jacks, skipping and spot jogging.
4. If you are a cardio fan, interval training like jogging, walking or sprint walking will produce better results than a steady state cardio.
5. For yoga fans, try power yoga coupled with Ujjaiyi breathing technique to enhance muscle tone, increase fat loss with all the added benefits of yoga.
6. Adding martial art moves in between your weight training circuit is another great way to chisel your body without the impact of plyometrics.
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